Increased levels of stress, concern about the future, frustration and lack of sleep are all commonly reported by caregivers. It is important, especially for parent caregivers, to lay the foundations for good self-care to avoid burnout.
Holland Bloorview resources
External resources (private)
Please note: The information provided below is for reference only. It is not intended as a recommendation or endorsement of organizations, or a comprehensive resource list.
Misc resources (videos, blogs, toolkits)
Please note: The information provided below is for reference only. It is not intended as a recommendation or endorsement of organizations, or a comprehensive resource list.
Apps & books
Please note: The information provided below is for reference only. It is not intended as a recommendation or endorsement of organizations, or a comprehensive resource list.
Apps
Books
- Chicken Soup for the Caregiver's Soul by Jack Canfield, Mark V. Hansen & LeAnn Thieman
- The Happiness Equation - Want Nothing + Do Anything = Have Everything by Neil Pashiricha
